Below is a list of some of my areas of expertise in individual counselling:

Managing with difficult feelings - Anxiety, Depression, Anger, Guilt, Shame
Self-esteem and self-criticism - Insecure attachment patterns
Living with a Mental Health Diagnosis - Anxiety Disorders, Depression and Mood Disorders, ADHD
Developmental Trauma - Adverse Childhood Experiences including: abuse (physical, emotional, sexual), neglect (physical, emotional), and/or household dysfunction (parental presentations of any of the following: mental illness, substance abuse, incarceration, violence, divorce)

Life transitions - Novel life experiences including entering a new stage of life, parenthood, job, relationship, retirement including moving forward from losses and grief
Managing relationships - Partners, family members, friends or others

Next steps and Fees:

Evidence shows psychotherapy is most effective when you feel you have a good relationship with your therapist. As such, I offer a free consultation so we can talk through your situation and ensure there is a fit. We will also discuss fees and scheduling.

My fee rate is $175 per session payable by e-transfer

Appointments are 50 minutes in length.

Frequently people come to therapy once per week, but many choose an alternate schedule.

If you plan to use insurance, I do not do direct billing. Payment is due at the time of service via e-transfer and I will issue a receipt that can be used for your claim.

Please check whether your specific benefits plan covers services provided by Registered Social Worker.